build your core strength
Pilates improves your posture, restores physical vitality and invigorates your mind. In these sessions, learn how to turn on your core muscles to protect your back and improve your flexibility. Having a strong core will assist you in every functional movement. If you want to improve your core strength, prevent injuries, increase flexibility, improve posture and bone density and ease back pain, all while burning calories, Mat Pilates is the all inclusive fitness formula for you.