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Adapt4life Personal Training is still operating and responding to the changing circumstances we all find ourselves in due to the Covid-19 Pandemic. To stay as healthy as possible is more important then ever at this time. A daily exercise program is absolutely necessary whether or not you choose Adapt4life to help. With this in mind…

As a person enters their late 20’s, they have reached their peak bone mass, which means they will no longer gain bone density. The bones may lose density as they age.  After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so that they become susceptible to breakage.…