You get an individual who: -Is keen to pass on their knowledge for your benefit -Studied Cert III and usually Cert IV courses including anatomy and physiology to become a master trainer -Is bound to continue studying to remain accredited in the industry -Knows the best way and order to provide exercises which compliment each..

Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year.
Yes – fitness is my business but it’s also the main element in my life as it should be in yours. As my parents used to say – “your health is everything!”.
If you look after yourself you will be able to live the life and be as active as you know you want to be.

To make sure you don’t injure yourself by doing exercises incorrectly; -To make sure you get the most out of every workout; -To keep you motivated and interested in your workout and fitness targets; -To introduce you to exercises you may not have done before and progress the exercises as your fitness improves; -If you..