Nutrition

To maximize your performance and recovery, it’s important to fuel your body with the right nutrients before a workout. CARBS help maximize your body’s ability to use glycogen to fuel short and high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. PROTEIN improves muscle protein synthesis, helps to prevent muscle damage…

As you are all aware diet and nutrition are key to lasting health as well as losing or gaining weight. “You are what you eat’ a very true statement and a practicing Dietitian can assist if you really want to be sure that your diet is nutritional and suits your particular requirements. Jane Whitbread is…